Getting “Phit” with the Family! - Mission Makeover Episode 5
Did you know that walking is the number one family activity in the US that the whole family can do together? No matter what your age, walking is a step in the right direction to a healthy lifestyle…..Jim Baugh from Phit America, a partner in the Healthy Weight Commitment Foundation, meets up with the Mission Makeover team and shows them what a “walk in the park” can do for them. We’ll also join the girls and their families to play some ball and learn that fitness can be found in a lot of fun places. We know that eating healthy is critical to good health, so is increasing your physical activity.